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All posts by Karen

Top Meditation Techniques. -6 easy tips.

People who practice meditation often say that it changed their life. And it helped them find peace within themselves. And hey, scientist agrees with this claim. Confirming that meditation not only reduces stress but also improves your physical well being. It’s also a good exercise for the brain.

All right, so you are ready to give it a shot! But you have no idea where to begin and what to do. Don’t worry. This guide will definitely help you out. Let’s take a close look at the top meditation techniques.

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Beginner Guided Meditation- learn Meditation fast.

Do you want to do meditation?

 Have you read and seen what guided meditation is and how it works?   Yet you are not sure if you will be able to meditate yourself.

I had the same issues when I started out with meditation. I was not sure where to start and what to do.

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A How-to Meditation for Beginners Guide.

Are you a beginner in Meditation. Or have you never meditate in your life.

Today we are going to talk about how to meditate for beginners. I am going to guide you.   So you can start reaping the benefits of Meditation.

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Zen 12 – Meditation Program – Review.

Product: Zen 12 Meditation Program

Price:  $37 (after discount)

What is it:  48 Brainwave Entrainment Audio MP3s

What do you get:  12 Levels of Mediation – lasting only 12 minutes each.

My Rating: 9.5 out of 10

The Zen 12 Product Overview.

 

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How to Develop a Positive Mindset.-within 21 days.

Have you ever wanted to develop a positive mindset?

But then again, you wonder how much effort is needed to change your mindset.  To start being the positive person you want to be?

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What is Happiness in life? Create your own.

This morning I read a quote that said:

Happiness cannot be traveled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love grace and gratitude.  ~ Denis Waitley.

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How to Find True Happiness? read about this old lady

It can be easy.  Yes, it can.  We can learn from this lady how to find true happiness.

Read this story and let it saturate you.  How we see the world and our own little circle really can make a difference in our lives.

We always seem to think we need to react to things that happen to us. In actual fact, it is so important to rather respond.  (In the correct way.)

Sit back, relax and learn from this story.

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What is Meditation and how to do it?

Let’s learn what is meditation and how to do it.  I first got involved with meditation about ten years ago.

This was the first time that I heard of it.  I did not even know what it was.

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Positive Affirmations – The Easy way…

Positive affirmations are one of the most effective ways to create a positive attitude.  This can help your ability to achieve your goals.

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How to become successful and happy? In a relatively short period of time.

There is an easy way!  Yes, there is. We are going to go through it here. 

There is a shortcut to becoming successful and happy.

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